Escape Pain Course starts 2nd October
Are you 45+ and suffer from osteoarthritis? Read more.....
WHAT IS ESCAPE-PAIN?
ESCAPE-pain is a group-based, NICE-approved rehabilitation programme for the management of osteoarthritis. Classes are run by an exercise professional, delivered as 2 classes per week for 6 weeks. Each class integrates education & exercise:
Educational session (~20mins):
facilitated group discussion on self-management and coping strategies
Exercise regimen (~40mins):
circuit-type, individualised and progressive
Aged 45 years or older
Chronic joint pain for at least 6 months
Needing a supervised exercise programme
Independently mobile and able to carry out regular exercise
Available to attend classes for 6 weeks
Venue: Haslemere Leisure Centre
Day: Monday & Thursday
Next course: 2nd October – 9th November
HOW DO I SIGN UP?
You can self-refer or be referred by your physiotherapist or GP.
Please call Frank Bennett our Health & Wellbeing Coordinator on 01428 658 484 for more information.