Escape Pain Course starts 2nd October

Are you 45+ and suffer from osteoarthritis? Read more.....

WHAT IS ESCAPE-PAIN?

ESCAPE-pain is a group-based, NICE-approved rehabilitation programme for the management of osteoarthritis. Classes are run by an exercise professional, delivered as 2 classes per week for 6 weeks. Each class integrates education & exercise:

Educational session (~20mins):

facilitated group discussion on self-management and coping strategies

Exercise regimen (~40mins):

circuit-type, individualised and progressive

 

 

PATIENT CRITERIA
  • Aged 45 years or older

  • Chronic joint pain for at least 6 months

  • Needing a supervised exercise programme

  • Independently mobile and able to carry out regular exercise

  • Available to attend classes for 6 weeks

 

CLASS DETAILS

Venue: Haslemere Leisure Centre

Day: Monday & Thursday

Time: 11.30am-12.30pm

Next course: 2nd October – 9th November

Cost: £70

 

HOW DO I SIGN UP?

You can self-refer or be referred by your physiotherapist or GP.

Please call Frank Bennett our Health & Wellbeing Coordinator on 01428 658 484 for more information.