Shape Up

Innovative Lifestyle & Weight Management Programme


Shape-Up is an innovative lifestyle programme to help adults manager their weight, improve their health and enhance their quality of life. The evidence-based workbook and structured programme was devised by experts in psychology, nutrition and exercise to maximise chances of success.
  • Shape-up is not a diet or an eating plant, and not just about weight loss
  • It is a psychological approach to managing eating and physical activity for the long term
It's not a programme that people start and then finish a few weeks later. Shape-up gives people the skills and knowledge that will help them carry on with a healthy lifestyle for a lifetime. It helps people take control of their weight, understand their eating patterns and learn how to deal with temptations, as well as guiding them practically about everything from what to eat, how to shop, what to order in restaurants and much more!

Shape-Up Aims

  • Improve well-being
  • Limit weight gain
  • Achieve modest weight loss
  • Become more physically active
  • Improve eating habits & choices
  • Reduce tendency to overeat
Shape - Up's group programme structure consists of 12-15 participants per group, 12 weekly structured sessions lasting 90 minutes with a combination of facilitator-led exercises, practical sessions, group discussions and individual tasks.

When is it?

For further information about the Shape-Up programme. Contact us on 0208 546 1042/ 07736 532 132 or email to secure your place now! 
Join us on our Shape Up Open Days from 10am to 6pm on Thursday 28th September at Kingfisher Leisure Centre and Wednesday 4th October at The Malden Centre Day. 
Sign up on our Open Days and get your Shape Up Manual FREE!

Healthy People

We look forward to welcoming you soon at our place!