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TEAMBEATS™ sessions will be running through the week which are bookable circuit classes in the Gym. Introducing the latest Gym technology with TeamBeats Skill Mills from Techno Gym.
TEAMBEATS combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. You can improve fitness, lose weight and maximise performance by working out to the beat of music tracks. Check out the class timetable for the TEAMBEAT circuit sessions, there are a maximum of 12 spaces per class book here.
The TEAMBEATS coach will help you set your maximum heart rate at the beginning of the session, then you can monitor your effort on the big screen through out the session.
Check out some images of a circuit below: