6 stone lost and Eliza's feeling great
Win 3 months membership & 3 personal training sessions
Read about Eliza's incredible transformation...
Eliza had always been aware of her weight but the major turning point came in September 2015 when she reached 130 kilos (20.4 stone). There was no major life event that caused her weight gain, she says it was the volume of food she’d eat including lots of sugary foods.
She began watching YouTube videos from the comfort of home and thinking about what she was eating, Eliza had some success but was following a confusing diet she had found online with questionable results.
Finally, in Feb 2017 Eliza plucked up the courage to come to the gym, being very body conscious this was a massive step forward. She met fitness instructor Lewis during her gym induction, she found him very supportive and began weekly personal training sessions with him. Lewis took a holistic approach with Eliza, discussing lifestyle, nutrition alongside a personalised exercise programme. She was motivated when she began to lose 1.5 kilos per week (3.3 pounds).
Eliza didn’t like to look at her pictures of herself and would never be photographed in a skirt. She is still on her weight loss journey but now at 91 kilos she is a different person having lost 6 stone in weight. She has increased energy and confidence, Lewis now teases her about the amount of pictures she posts on Facebook, including wearing a skirt!
For Eliza she says her personal training sessions have kept her motivated and on track with her goals. Her advice to anyone in her situation is to stay consistent, be positive and don’t give up.
Win 3 months membership...
If you'd like to feel fitter and healthier you're in luck, as we're giving away 3 months membership and 3 personal training sessions to one lucky winner*. Just click the link to enter our prize draw. All entrants will receive a free 5 day fitness pass and the opportunity to request a free fitness consultation.
*The winner will be selected at random from completed registration forms, competition closes on 14 May 2018, this competition is not open to existing premium members, but places or swim members may enter. Entrants must be aged 18 or over. We'd like to monitor the winner's progres and share their story with other members, so the winner will be required to take part in selected Places for People publicity.