Group Workout Timetable - during development works

Starting 12th February 2018

Monday

 

            09.30-10.15     Group Cycling

            10:30-11:30     Body Pump

            12:00-1:00       Body Conditioning

            13:30-14:00     Group Cycling

            17.45-18.30     RPM

            18:45-19:30     Body Attack

            19:40-20:25     Body Pump

 

             St Marys Church Hall

           

 

            19.00-20.00     Supple strength

            20.00-21.00     Body Conditioning

 

 

                       

Tuesday          

 

            09.30-10:00     Metafit / HIIT

            10.00-11:00     Extreme Conditioning

            11:00-12:00     Zumba

            12:10-13:10     Pilates

            18:00-18:45     Body Pump

            19:00-19:45     RPM

            20:00-21:00     Body Balance

 

            St Marys Church Hall

 

            18:00-19:00     Zumba

                       

                         

Wednesday    

 

            09:00-09:45     RPM

            10:00-11:00     20,20,20

            11:00-12:00     Body Balance

            12:30-1:00       Group Cycling

            18:00:18:50     Boxercise

            19:00:19:45     Body Attack

            19:50- 20:35    Body Pump

 

Thursday        

 

            09:30-10:15     Body Attack

            10:30-11:15     Body Pump

            12:00-13:00     YOGA           

            17:45-18:45     Body Attack

            18:45-19:30     Zumba

            19:45-20:30     Group Cycling

            20:30-21:15     Body Balance

 

Friday 

 

            09:00-09:45     Group Cycling           

            10: 00-10:45    20,20,20     

            11:00-11:45     Body Pump    

            12:00-13:00     Body Balance

            18:00-18:45     RPM   

            19:00-19:45     Body Attack    

            20:00-20:45     Body pump     

                                     

Saturday         

 

            08:30-09:15     Group Cycling           

            09:30-10:30     Body Pump    

            10:45-11:45     YOGA           

 

            St Marys Church Hall

 

            09:00-10:00     Aerobics

 

                                     

Sunday

 

            09:00-09:45     Group Cycling           

            10:00-10:45     Body Attack

            10:45-11:30     Body Balance    

            17:00-18:00     Body Pump

*Please note:  Classes taking place in St Marys church hall will begin on 19th February 2018