Happy, healthy families

Healthy4Life

Want to get Healthy4life?

Fancy taking Dad on at football? Competing with Mum in a squat challenge? Seeing if you can beat your Auntie at a running race? Healthy4life provides fun sports and games for all the family! The programme also supports families with their nutritional needs aiding a healthy lifestyle. Healthy families are happy families!

Healthy4life is a FREE 10 week programme for families in Rotherham. The clubs run for 2 hours each week and combine a mixture of physical activity and healthy lifestyle elements, which include:

  • Team Building Games
  • Football
  • Basketball
  • Dodgeball
  • Fitness Sessions
  • Healthy Pizza Making
  • Fruit and Veg Tasting
  • Hidden Sugar Shockers
  • Understanding Food Labels

And much much more!

 

Sessions run on the following days and times:

  • Mondays 5.00pm - 7.00pm at Rotherham Leisure Complex                                       
  • Tuesdays 5.00pm - 7.00pm at Aston Leisure Centre                                                             
  • Wednesdays 5.00pm - 7.00pm at Maltby Leisure Centre                                                      
  • Thursdays 5.00pm - 7.00pm at Rotherham Leisure Complex                                    
  • Saturdays (Ages 4-6) 9.00am - 10.30am at Rotherham Leisure Complex          
  • Saturdays (Ages 7-17) 10.30am - 12.30pm at Rotherham Leisure Complex

To qualify for the programme children must be aged between 4 and 17. A parent/guardian must accompany the child at each session. Places are subject to a healthy weight check.

Sessions run throughout the year.

Call us now to become a healthy, happy family.

Places are limited, Call 01709 722565