Dementia Friendly Swimming

Dementia Friendly Swimming 

These sessions run on Monday's 2.45pm - 3.45pm.

This is a quiet safe and friendly session for people with Dementia and their carers.

There are 800,000 people living with dementia in the UK. The Swim England Health Strategy report shows that low impact exercise can be beneficial for physical and mental health and can improve the quality of life for people in all stages of dementia. 

Swimming in particular has the added benefits of reducing anxiety, improving mood and enhancing psychological well being.

For more information call 01225 703525