I am into "Keeping on track"

Christmas Workout Timetable

CHRISTMAS TIMETABLE GROUP EXERCISE

Monday 18th Dec open 06.00-22.00                                                              

07.30-08.00 Queenax – Gym instructor – Gym

09.30-10.25 Body Max – Becky – Studio 1

09.30-10.15 Indoor Cycling – Liz – Cycling studio

09.30-10.25 50+ Conditioning – Norma – Sports Hall

10.30-11.25 Zumba – Martine – Sports Hall

14.00-14.55 Pilates – Claire – Studio 2

17.30-18.15 Circuits – James – Studio 1

18.30-19.25 Body Attack – Joe – Studio 1

19.30-20.25 Body Max – Joe – Studio 1

 

Tuesday 19th Dec open 06.00-22.00

07.15-20.00 Indoor Cycling – Liz – Cycling Studio

09.30-10.25 50+ Aerobics – Emma Bexon – Sports Hall

10.30-11.25 Stretch & Define – Sophie – Studio 2

12.00-12.55 Body Fusion – Justine – Studio 2

17.15-18.10 Yoga – Justine – Studio 2

17.00-18.00 HIIT – Harry – Sports Hall

18.00-19.05 Kettlebell Blast – Mark – Sports Hall

18.10-18.55 Indoor Cycling – James – Cycling Studio

19.10-20.05 Body Pump – James – Studio 1

19.15-20.00 Zumba – Martine – Sports Hall

20.15-21.10 Body Balance – Louise – Studio 2

 

Wednesday 20th Dec open 06.00-22.00

09.30-10.25 LBT – Amanda – Studio 1

09.30-10.15 Indoor Cycling – Liz – Studio 1

09.45-10.30 Body Fusion – Justine – Sports Hall

10.30-11.25 Body Pump – Amanda – Studio 1

12.00-12.55 Aqua Fit – Amanda – Pool

17.00-17.40 Junior Bike Blast – Harry – Cycling Studio

18.00-18.45 Core Stability – Clare – Studio 2

18.00-18.55 Body Attack – Joe – Sports Hall

18.00-18.45 Indoor Cycling – Liz – Cycling Studio

18.25-18.55 GRIT Strength – James – Studio 1

18.50-19.45 Stretch & Abs – Clare – Studio 2

19.00-19.55 Body Conditioning – Joe – Studio 1

19.15-20.00 Indoor Cycling – James – Cycling Studio

 

Thursday 21st Dec open 06.00-22.00

07.15-08.00 Indoor Cycling – Chas – Cycling Studio

09.30-10.25 30/30 Combo – Studio 1

10.30-11.25 Always Active 50 + - Zoe – Studio 1

10.30-11.25 Pilates – Justine – Studio 2

11.20-12.05 Pilates – Justine Blabber – Studio 2

13.15-14.10 Stretch & Abs – Clare – Studio 2

17.30-18.00 HIIT – Harry Crocker – Studio 1

18.05-18.55 Kettlebell Blast – Chas – Sports Hall

18.25-18.55 GRIT Plyo – James – Studio 1

19.15-20.10 Body Pump – James – Studio 1

 

Friday 22nd Dec open 06.00-21.00                                                 

09.30-10.15 Indoor Cycling – Liz – Cycling Studio

09.30-10.25 Step – Zoe – Studio 1

10.30-11.25 50+ Aerobics – Zoe  – Studio 1

18.00-18.45 Indoor Cycling – James – Cycling Studio            

 

Saturday 23rd Dec open 08.00-18.00

09.00-09.55 Body Conditioning – Louise – Studio 1

09.30-10.25 Kettlebell Blast – Chas – Sports Hall

10.00-10.55 Legs Bums Tums – Louise – Studio 1

10.30-11.15 Indoor Cycling – Liz – Cycling Studio

12.00-12.45 Core Stability – Clare – Studio 2

 

Sunday 24th Dec open 08.00-16.00

09.00-09.55 Body Pump – Joe – Studio 1

09.30-10.15 Indoor Cycling – James – Cycling Studio

10.00-10.55 Body Attack – Joe – Studio 1

CHRISTMAS TIMETABLE GROUP EXERCISE

 

Monday 25th Dec CLOSED                                                           

 

Tuesday 26th  Dec CLOSED

 

Wednesday 27th Dec open 07.00-20.00

09.30-10.25 LBT – Amanda – Studio 1

09.30-10.15 Indoor Cycling – Liz – Studio 1

09.45-10.30 Body Fusion – Justine – Sports Hall

10.30-11.25 Body Pump – Amanda – Studio 1

12.00-12.55 Aqua Fit – Amanda – Pool

18.00-18.45 Core Stability – Clare – Studio 2

18.00-18.55 Body Attack – Joe – Sports Hall

18.00-18.45 Indoor Cycling – Liz – Cycling Studio

18.25-18.55 GRIT Strength – James – Studio 1

18.50-19.45 Stretch & Abs – Clare – Studio 2

19.00-19.55 Body Conditioning – Joe – Studio 1

 

Thursday 28th Dec open 07.00-20.00

07.15-08.00 Indoor Cycling – Chas – Cycling Studio

09.30-10.25 30/30 Combo – Studio 1

10.30-11.25 Always Active 50 + - Zoe – Studio 1

10.30-11.25 Pilates – Justine – Studio 2

11.20-12.05 Pilates – Justine Blabber – Studio 2

13.15-14.10 Stretch & Abs – Clare – Studio 2

17.30-18.00 HIIT – Harry Crocker – Studio 1

18.05-18.55 Kettlebell Blast – Chas – Sports Hall

 

Friday 29nd Dec open 07.00-20.00                                                 

09.30-10.15 Indoor Cycling – Liz – Cycling Studio

09.30-10.25 Step – Zoe – Studio 1

10.30-11.25 50+ Aerobics – Zoe  – Studio 1

18.00-18.45 Indoor Cycling – James – Cycling Studio            

 

Saturday 30th Dec open 08.00-18.00

09.00-09.55 Body Conditioning – Louise – Studio 1

09.30-10.25 Kettlebell Blast – Chas – Sports Hall

10.00-10.55 Legs Bums Tums – Louise – Studio 1

10.30-11.15 Indoor Cycling – Liz – Cycling Studio

12.00-12.45 Core Stability – Clare – Studio 2

 

Sunday 31st Dec open 08.00-16.00

09.00-09.55 Body Pump – Joe – Studio 1

09.30-10.15 Indoor Cycling – James – Cycling Studio

10.00-10.55 Body Attack – Joe – Studio 1

10.40-12.10 Yoga – Tilly – Studio 2

 

Monday 1st Jan CLOSED

 

Tuesday 2nd Jan

Business resumes as normal