Sports Relief Health and Wellbeing Day Sunday 18th March
As part of Sports Relief why not pop along and try something new for FREE!
WHATEVER MOVES YOU!
We are joining in with getting as many of you as active as we can.
Join us for the day for some free activities - just a donation towards Sports Relief.
8am-4pm - FREE 1/2 hour Personal Training Tasters
Book at reception
9.00-10.15 Blood Pressure checks
9.15-10.00 Stretch and Relax class - Suitable for complete beginners
10.30-11.00 Kettle bells - beginners class
11.00-12.15 Blood Pressure checks
12.30-1.00 Gym floor circuits
12.30-1.00 Stretch and reach flexibility test.
Classes are open to Non members and suitable for complete beginners.
How loooooonnnnng can you Piiiiinnnnng Pooonnnnnggg Challenge - £1 donation to see if you can keep the ping pong going the longest!
FREE Open gym + Free induction 9am-4pm - Bookings at reception
Free Badminton courts - £1 donation
Free Swimming - £1 donation