Get Ready For GRIT

Les Mills GRIT returns 1st October- are you ready?

Get ready to take your workout to the next level with GRIT- High Intensity Interval Training (HIIT) from Les Mills.

Research shows that HIIT training delivers accelerated fat-burning & hormonal benefits that enhance health & wellbeing in just 30 minutes. HIIT works more muscle tissue, keeping calories burning for hours longer than a traditional workout.

Sessions include Cardio & Strength workouts & will return on Sundays from 9am-9.30am

Session Price:

  • Premium Members- FREE
  • Non Members/Non Premium Members- £5.10

 

Booking is now available via our online booking system or by calling 01962 848700.