Get Ready For GRIT
Les Mills GRIT returns 1st October- are you ready?
Get ready to take your workout to the next level with GRIT- High Intensity Interval Training (HIIT) from Les Mills.
Research shows that HIIT training delivers accelerated fat-burning & hormonal benefits that enhance health & wellbeing in just 30 minutes. HIIT works more muscle tissue, keeping calories burning for hours longer than a traditional workout.
Sessions include Cardio & Strength workouts & will return on Sundays from 9am-9.30am.
- Premium Members- FREE
- Non Members/Non Premium Members- £5.10
Booking is now available via our online booking system or by calling 01962 848700.