Shape Up

Want some guidance in managing your weight? Come along to our 8 week Shape Up course.

Is your BMI over 25? Are you looking for help in managing your weight?

If the answer to those questions is "yes", then we have the perfect course for you!

Shape Up is an 8 week course designed to help you manage your weight. For only £90 you'll receive the following:

  • 8 weeks Premium membership on site (includes Gym with Your Journey, Swimming Pool & Workout Classes)
  • Weekly educational sessions with Dave, our Fitness Manager from 6.00pm-7.30pm in our Cafe
  • Your very own Shape Up workbook giving you all the information you'll need to know

 

Here's the results of our previous course:

  • All 5 participants maintained or increased their physical activity levels over the 8 weeks.
  • All 5 participants are now taking part in 4 or more physical activity sessions a week.
  • All 5 participants lost weight over the 8 weeks, collectively losing 30lbs.

 

If you're interested in our next course (dates TBC), please leave your details below: