National Fitness Day

Wednesday 27th September

National Fitness Day

Wednesday 27th September

Join us in celebrating National Fitness Day.  Join in with one of our many challenges or try out some new activities. Choose from:

Free Group Workout Classes

Try any of our usual classes on this day for free.  Choose from

  • Studio Cycling 7.00am - 7.45am
  • Pump FX 6.00pm - 7.00pm
  • Zumba 7.00pm - 7.45pm
  • Boxercise 8.00pm - 9.00pm

Booking is advisable by calling 01903 879666

Taster Sessions

Try something new with our 30 minute taster sessions, an ideal introduction for beginners or those new to exercise.

  • Ab Attack 8.00am - 8.30am
  • Back Fit 9.00am - 9.30am
  • Studio Cycling 9.30am - 10.00am
  • Zumba 9.30am - 10.00am
  • Stability Ball 10.00am - 10.30am

Booking is advisable by calling 01903 879666.

Older Adults Aqua

Join Graham for our monthly Older Adults Aquafit session.  Aquafit is a great low impact workout, easy to follow and ideal for those just starting out.

  • 11.00am - 12noon

Booking is advisable by calling 01903 879666.

Free Personal Training

We are offering free 30 minute Personal Training sessions throughout the day to people who haven't tried PT before and want to give it a go. Just give us a call on 01903 879666 or speak to an instructor to book your slot.

The Squat Challenge

Across all of our PFP Leisure Centres we’re encouraging customers to do at least 10 squats to add to our total on this day.  Choose the way you do it, with or without weights and just be sure to tell an instructor so we can add them to our total. We want to win so the more you do the better :)

Other Activities

There will also be plenty going on in reception.  We'll have a studio cycling bike for you to try, a rowing challenge with prizes for you to take part and our staff will be on hand to show you around the centre and discuss the activities we have on offer here at Steyning Leisure Centre so pop by and say hi.

Squash

Squash is a fast sport that works you harder than most other sports. Both squash and racketball (same court, bigger racket, bigger ball) can be enjoyed from 5 years to adults.  Occupying and moving in the same space as your opponent adds to the challenge of this sport.  

It's a great sport to enjoy with a friend and fit in around your week.  You can learn how to play, improve your skills or play competitively in our Leagues - whatever place you're into.

 

Come and try Squash for free on the most active day of the year.

The courts will be available from 12.30pm-6.00pm and 7.40pm-10.00pm

Booking is advisable.