Health and Wellness Event - Saturday 3rd March 12-4pm
FREE Blood pressure checks, Health MOT, classes and personal training
Health and wellness day –Saturday 3rd March
Open to members and non-members. 12noon - 4pm.
We are running the following sessions:
Health MOT - Drop in sessions between 12noon and 4pm
We will be joined by colleagues from Wiltshire Council’s Health and Wellbeing team to carry out FREE MOT health checks, consisting of:
- Lung function tests
- Co2 levels,
- Height, weight and blood pressure.
The team will also be able to discuss other health topics covering healthy eating, effects of alcohol and effects of smoking and offering advice.
Exercise Classes (bring a friend for FREE)
In addition to timetabled classes we are also running:
- Aqua Fit- 1pm-1.45pm (with our new instructor Laraine)
- Body Blitz- 2pm-3pm
- Killer Core-3.15pm-4.15pm (a Tabata bootcamp class)
Luke will also be running a mini circuits class throughout the day and small group activities from 1-4pm on the hour.
Personal Training -taster sessions
If you have always wanted to try Personal Training now is your chance. Introductory price of £5 for 30 mins available on the day – pre-booking advised.
For more information on any of the above and to book contact the team at The Activity Zone on 01666 822533