Pre & Post Natal

Taking care of you and your baby

We offer a range of classes to support mums to maintain their fitness before and after having a baby.

Aqua Bumps

Its a low intensity, low impact water based movement session for mums to be. The perfect mix of relaxation, laughter and exercise and a wonderful way to stay fit.

  • Sundays 9.45am - 10.30am
  • £7.75/£7.00 (Members free)


Mum & Baby Indoor Cycling

A fantastic cardio workout – it's highly effective at burning calories and building your overall fitness levels back up.

  • Tuesdays 11.30am - 12.15pm (babies can come in pushchairs or car seats)
  • £7.75/£7.00 (Members free)

Mum Fit

 Circuits style class for new mums to get fit, tone up and have some fun!

  • Mondays 11.15am - 12.00pm. (babies can come in pushchairs or car seats)
  • £5.40 / £4.85 (Members free)



Classes can be paid for individually or alternatively why not purchase a 6 class pass for only £30


For more details or to book please contact the centre on 01444 457337.