New! Weight management course

Shape Up starting 25th October

What is Shape up? Shape up is a group exercise and weight management programme.

 

It is available through a referral scheme for those with a BMI of 25+. Participants will each receive a self help guide to managing their weight and can access Active8rLives App to track their nutrition and full biometrics using the Active8rlives Smart Scales.

The sessions are designed to talk and share experiences and attitudes to food.

  • Starting 25th October
  • Every Wednesday
  • 7.00pm - 8.30pm
  • 12 week programme
  • £70 for the course.
  • 8 weeks of group meetings to discuss behaviour change and nutritional advice
  • Limited spaces available

 

 

 

For further information or to register your interest please email fionatuck@pfpleisure.org