Shape Up

Innovative Lifestyle and Weight Management Programme


Shape-Up is an innovative lifestyle programme to help adults manager their weight, improve their health and enhance their quality of life. The evidence-based workbook and structured programme was devised by experts in psychology, nutrition and exercise to maximise chances of success.

  • Shape-up is not a diet or an eating plant, and not just about weight loss
  • It is a psychological approach to managing eating and physical activity for the long term

It's not a programme that people start and then finish a few weeks later. Shape-up gives people the skills and knowledge that will help them carry on with a healthy lifestyle for a lifetime. It helps people take control of their weight, understand their eating patterns and learn how to deal with temptations, as well as guiding them practically about everything from what to eat, how to shop, what to order in restaurants and much more!

Shape-Up Aims

  • Improve well-being
  • Limit weight gain
  • Achieve modest weight loss
  • Become more physically active
  • Improve eating habits & choices
  • Reduce tendency to overeat

Shape - Up's group programme structure consists of 12-15 participants per group, 8 weekly structured sessions lasting 90 minutes with a combination of facilitator-led exercises, practical sessions, group discussions and individual tasks.

When is it?

Come and join us every Tuesday at The Dolphin 7.00pm - 8.30pm. For further information about the Shape-Up programme contact us on 01444 447337 or e-mail to secure your place now!


Healthy People

We look forward to welcoming you soon at our place! Join our Facebook page for more information