Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 

 

GP referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on 01444 876000.

Swim4Health

A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming, also includes 1 aqua class and 1 gym session.  For more information and the list of participating referrers give us a call on 01444 876000. 

Accessibility

Fitness for all abilities

Find out more
Prices

You can pay as you go

Find out more