Group Workout Timetable

April 2018

Monday

09:30 - 10:15 Body Pump Express

10:00 - 10:45 Aqua

10:45 - 11:30 Low Impact Circuits

18:15 - 19:00 Body Pump Express

19:15 - 20:00 Circuits

19:15 - 20:00 Antenatal Aqua

20:15 - 21:15 Body Balance

 

Tuesday

09:30 - 10:15 Circuits

10:45 - 11:45 LBT

14:00 - 15:30 Aquafit Rehab

18:15 - 19:00 Total Tone

19:00 - 19:45 Bodycombat

19:00 - 19:45 Aqua

19:15 - 19:45 Group Cycling Express

20:00 - 20:45 HIIT

 

Wednesday

09:15 - 09:45 Aquafit

10:00 - 10:30 Absolution

10:45 - 11:45 Body Balance

18:00 - 19:00 ‘Strong’ by Zumba

19:00 - 19:45 Group Cycling

19:15 - 20:00 Body Pump Express

20:15 - 21:30 Yoga

 

Thursday

09:15 - 10:15 Fat Blaster

10:00 - 11:30 Aquafit Rehab

10:30 - 11:15 Fitness Pilates

19:00 - 19:45 Aqua Zumba

19:00 - 20:00 Body Combat

19:15 - 19:45 Group Cycling

20:00 - 20:30 Absolution

 

Friday

09:10 - 09:55 Aquafit

09:15 - 09:45 Group Cycling

10:00 - 10:30 Absolution

10:45 - 11:30 Low Impact Circuits

11:30 - 12:15 Aqua 50+

18:00 – 18:45 Group Cycling

 

Saturday

09:00 - 09:45 Group Cycling

10:00 - 11:00 Body Pump

 

Sunday

                                                                                                                                                                 09:00 - 09:30 Group Cycling Express

09:00 - 09:45 Body Combat Express

10:00 – 10:45 Circuits

11:00 - 12:00 Body Balance