FREE Female Insanity and Couch to 5k sessions

Book your space today and WIN!

Are you a female aged 18-25 and living in Sandwell? Fancy getting your hands on a month’s FREE membership here at the centre? If so why not sign up to our brand new FREE female only Insanity group workout and Couch to 5k sessions taking place every Saturday morning at 8.30am from 28th October.

What is Insanity and Couch to 5k?

INSANITY® LIVE is extreme cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed without lifting a single weight. These sessions will take place in our studio at West Bromwich Leisure Centre.

Couch to 5k is an outdoor running session suitable for women of all running abilities. This isn't about racing and who is the fastest, it’s about running. These sessions will take place at Dartmouth Park with our instructor Aggy who will teach you the basics about running and how to improve your technique.

How do I sign up?

All you have to do to sign up is fill in your details using this form and we will be in touch with more information. Don't miss out on this fantastic opportunity to take control of your tomorrow. We look forward to hearing from you!