Ladies That Lift

Wycombe Leisure Centre's Womens only weight training class!

"I want to get stronger, lose body fat and tone my body, but I just don't know what to do. I'm not confident going in the free weights area and I want to learn correct technique so I can train with confidence and start seeing results"

Does this sound like you? If the answer is yes, this class is for you!

 

What it involves:

- 5 week course, with a one hour small group coaching session in the gym every Saturday at 9am held by Amy - our Personal Trainer and expert in weight training for women. Dates for your diary - 7th, 14th 21st, 28th October and 4th November 

- Progressive programme covering the main lifts, correct technique and training methods 

- Exclusive access to your training programme via Places Locker App with a full programme to follow between your sessions. 

- Personlised nutrition plan to support your training programme

- Discount on Personal Training sessions if you choose to add them on during or after the course - x4 for 3, x 6 for 5.

- All this for an amazing £165 - That's cheaper than x5 PT sessions!

 

To book your place, email Amy at amypreston@pfpleisure.org

Spaces are limited to 6 so don't delay!